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This is how Annie is sharing her kindness and love, at home!

This is how Annie is sharing her kindness and love, at home!

Nothing says I love You like a lemon Meringue with a touch of (Passion) Fruit.

By Annie Ndlovu

Annie has been very active in both our Adjust-Ed challenges- Kindness and Relationship.

We received this message from her;

“I was sitting and thinking about what to do for the kindness/relationship challenge and decided to plan a whole afternoon of a pamper session.”

Since we are unable to go out for meals at restaurants or venture too far from our homes during this time, Annie found a way to plan a unique pampering session for her husband Zano.

This session included;

  • A foot massage station.
  • Special handwritten notes.
  • A warm fire.
  • A vegan dinner.
  • A card.
  • AND a Bible quiz!

This is how Annie is sharing her kindness and love, at home!

Thank you for sharing this with us Annie, your kindness is inspiring and encourages us all to think of creative ways of showing love to the people around us; especially at this time!

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Food parcels for the needy.

Food parcels for the needy.

While we packed the food parcels I was praying that this food would multiply in their hands

By Annie Ndlovu

Pat

We were privileged to be part of packing and distributing food parcels for the needy on Monday at Makro and at the Diepsloot Church.

When Pastor Melusi contacted us on Monday morning and asked if we could meet them at Makro, my spirit jumped inside of me with joy.

It’s such a blessing to be able to make a difference in another person’s life. I enjoyed every minute working with Pastor Melusi and his team.

While we packed the food parcels I was praying that this food would multiply in their hands, just as it did for the widow woman and her son in the Bible when she fed the prophet, Elijah, with her last oil and flour; also just as when Jesus  multiplied the 5 loaves and 2 fishes to feed the multitudes. 

After packing the food parcels we went to the Diepsloot Church, we met up with all the poeple that were on the list that we had.

What a joy,  just to fellowship with some of them.  It took a lot of restrain from me not to just go and hug and love these precious people.

Thank you Lord that we (Heritage of Faith members) can be part of the solution. 

Sid

I live for opportunities where I can be a  blessing to others. It was no different when we got the opportunity to be part of packing parcels at Makro for those in need in our Diepsloot community. 

It was good to see Pastor Melusi and the team, and we packed each parcel with care. It was evident that the parcels contained much-needed items.

As we entered Diepsloot, I became aware of the need amongst the people who live there. In my heart, I felt that it would be so nice to be able to do much more, but we had parcels packed specifically for people who were identified by Pastor Melusi, and their names appeared on a list; I knew it is impossible to feed them all. 

When we handed out the parcels at the church, it was evident to see and experience the deep gratitude these people had for these food parcels. As we left, I felt a deep satisfaction that tonight these people would not go to sleep with an empty stomach.

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Day dreaming, LEGO, and Puzzles

Day dreaming, LEGO, and Puzzles

By Angie Van Staden

When the lockdown was announced, my first thought was “How am I going to keep these kids occupied in a confined space, with a tiny garden and nowhere to exert their energy? And for however many weeks?”. The Holy Spirit immediately spoke to my heart and said, “I know exactly where you stay and I’ve given you the great grace for this time”. That really settled my heart. 

I’ve have found the time at home to be nothing more than miraculous, especially having energetic kids who love visiting and going out. 

We’ve really had special family moments together, spending more time and doing things together. 

The kids have been able to continue with homeschooling. God has helped us in redeeming some of the time that we missed during the process of Jannie journeying home. Wallie has also helped us implement a routine that works wonderfully (the principal has spoken, hahaha)!

I stand amazed at the ideas the kids have come up with to keep themselves busy. We have been snail racing, dog training, sitting on the wall – reading and day dreaming, playing church, making crafts, building LEGO, puzzles and just having fun together!

There has definitely been more fun and laughter at home and positive interaction between us. 

I’m really thankful to the Lord for this positive lockdown experience, it been wonderful being together and has definitely brought us closer as a family. We give all the glory to God for His great grace, there is nothing we can take credit for, it’s been supernatural how easy it’s been. Praise the Lord. 

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The Kind of Kindness You Express Every Day

The Kind of Kindness You Express Every Day

Nothing says I love You like a lemon Meringue with a touch of (Passion) Fruit.

By Annie Ndlovu

I took some time during my quiet time to try to understand what is kindness, this was prompted by the Kindness challenge. I did what I do best, took time and did some research.
In accordance with the BibleHub Strong Concordance, Kindness in Greek is chréstotés. Trust me it got me too… I almost pronounce it ‘christo’, but we will get back to that later. Chréstotés, its synonyms are goodness, excellence, uprightness.

When the Kindness and Relationship Challenge was launched, I leapt at it and joined in, because why not? When I told Zano he was like “hmm, I will see”. You see the Kindness and Relationship Challenges are unlike the Slipstream Challenge which I have my own testimony about, but we will also leave that for later. With exercise you can physically see your results, you can have a goal monthly and you push every day to reach the 10km, 2km or 42km goal that you have set. However, with the Kindness and Relationship Challenges, it requires the heart, it’s intentional and it’s purposeful. 

From day one of the challenge, I kept asking myself “What is kindness?” As I take each prompt and implement it, there is just such love and care that is shared. That is when I realised; kindness, a Fruit of the Spirit, is Christ’s love expressed in daily steps of action. I realise that every stretch of kindness I share with Zano and those around me, the more that Christ becomes alive in me and in them. 

I am, naturally, a deeply affectionate and caring person, I love doing things for others and making them feel loved and cared for. With some of the Kindness and Relationship challenge acts, I started with just being more intentional in finding the opportunities to share love every day. 

Such as; After a long day, I will run the shower for Zano, make him tea when he has been working for a while, explore my culinary skills in the kitchen and take walks in the garden. I found that the more kindness I shared, the more kindness I got back; but also the more loving and fulfilling our relationship is to us and to others. We have been able to incorporate all 3 challenges together: take walks to the shops, while touching base on our project strike and sharing our goals and visions and taking time outside the relationship to listen to each other. The more kindness you show to others, the more reason to do more the next day! Each day is cause for celebration!

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21km at 87 Years Old

21km at 87 Years Old

By Sharron Swanepoel

My mother joined the SlipStream Challenge during the Lockdown. She is 87 years young. She wanted to do the 21km Challenge. 

Here is some history:

About 4 and a half years ago, after my grandson’s birth, she complained about lower back pain. X-rays were taken and showed that she had compact fractures above and below a fusion in her back. The doctors advised us that another operation would be necessary to fix her back and help alleviate her pain.

A few weeks later she was admitted to the Faerie Glen Hospital. Numerous tests were done, and the specialists said they could not do anything for her because she had many other health issues. She had heart and kidney failure and only 60% of proper lung function. She had to be on oxygen for 20 hours a day. 

While she was in the hospital, she said one day that I had to call Ps Sharon and Pastor Christi; she needed to see them immediately. I told her that it was impossible as they were busy with other duties, but she could pray in tongues.

She had been praying for about 20 minutes when she suddenly opened her eyes and said to me that she had ‘gone’, but Jesus brought her back and He said that He wasn’t finished with her yet.

From that day her health started to improve and she saw Him in her room every day after that, while she was awake.

When wee brought her home, I could not care for her and so I had to put her into the White Rose Hospice here in Witbank. She had been in the Hospice for three weeks when we brought her home for a weekend, and she never went back. 

It was a long struggle, but things got better every day. 

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Positivity Through Change

Positivity Through Change

By Nienie Pienaar

The past 5 weeks have really been history in the making, not just in South Africa but all over the world. For most people, it seems like a scary and uncertain time; but for me, this is an exciting time. 

I normally do not like change, especially when all is working and going well, but I have come to learn that in order to grow there needs to be change; and you need to get out of your comfort zone. 

The 5 Weeks of lockdown have done wonders for me and for my family. We are a family of 5, with a very busy schedule; 3 of us are working and 2 are currently in high school. 

We are always busy with all kinds of activities. For us to suddenly have nothing on the schedule for 3 weeks, which was then extended to 5 weeks was going to be very different, and that is an understatement; but we are always up for a challenge.

The first few days were without any routine, we were sleeping late and just resting. Then we got back to some kind of routine. Of course, the house was cleaned and reorganized from top to bottom, and in the afternoons we turned the house into a gym; treadmill running, cross fitting, just some normal gym work, running or walking in the garden… It was exercise time for the next hour, or an hour and a half. 

The online school then started up. We had quiet mornings, some chatting and playful afternoons, exercise time and restful evenings; that has become the norm.

In this time I have learned things about my children that I never knew before, it has really been a blessed time, and although these times are very uncertain, we have grown closer together, and we just know that all will be well because Jesus is with us every step of the way!

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Combrink Family Testimony

Combrink Family Testimony

By Michael Combrink

Lockdown… I never thought that a virus named COVID 19 would have such a big impact on our lives; that something so small could cause the whole world to come to a standstill.

We would have never thought that we would be confined to our home for such a long period, unable to go anywhere other than shopping for the essentials. At first, the beginning of lockdown was still within the school holidays and so it started off like that; just spending time at home. When the lockdown was extended, the schools started to send out homework; and this caused the normal things we did, around the house, to change.

With three kids in different grades that all need attention regarding their individual school work is quite challenging. For the kids, it still feels like a holiday, and that makes it difficult to get their minds around the fact that they are back at school now, and it’s not playtime for the whole day. 

We soon realized that we need to bring some balance into our days.

I saw a Slipstream post on Facebook, promoting a ‘Home run challenge’. I immediately felt that this will help us to keep active during this time; and that we could all participate as a family. 

By participating in the home run challenge we have brought balance into doing homework in the mornings, and spending some quality time outside as a family in the afternoons.

We have planned a route around our home. Our first run felt very strange, we laughed a lot, I mean, whose neighbours run around their home? Strange as it seemed, going round and round we found that this challenge brought the whole family closer together. We started talking about things that we normally will not have time to talk about, and we have also created time for new games to play after the run; as we cool down.

This home run challenge, along with the daily messages from Pastor John and Pastor Sharon, has not only kept us active and positive but, has also encouraged us during these uncertain times.

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Food Parcels

Food Parcels

By Melusi Ngcobo & Zano Ndlovu

That evening the disciples came to him and said, “This is a remote place, and it’s already getting late. Send the crowds away so they can go to the villages and buy food for themselves.” But Jesus said, “That isn’t necessary—you feed them.”

– Matthew 14:15-16 NLT

To many, the Covid-19 pandemic has been a threat not only to health but also to their income and their sense of dignity.

On Friday 17 April 2020 food parcels were delivered to Diepsloot for 7 households in need. 

On the Tuesday 21 April, the second delivery of 25 food parcels was taken to more households in Diepsloot, Riversands, and Cosmo City.

It was truly touching to see how each food parcel was received with hope and gratitude; a real encouragement. It was also a reminder to those of us delivering the food parcels, of how God not only meets our needs but uses us to meet the needs of others.

Each food pack consisted of some vegetables (cabbage, potatoes, onions), as well as some non-perishables including maize meal, long-life milk, and tinned foods, and flour.

A marvellous thing happened on that day;

One of our church members, who only two days prior to the distribution of parcels, found out that Pastor John’s message is on TBN on Tuesdays, Wednesday’s and Thursdays, was watching Pastor John on TBN with her husband.

She was watching Pastor John on TBN with her husband who does not go to church at all! We arrived just as they were finished watching the episode.

How wonderful is our God that he confirms the preaching of His Word with the signs that follow? It is a wonderful thing that we can be His hands and feet to demonstrate His tangible love. Glory to God!

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Lockdown Testimony with Nick

Lockdown Testimony with Nick

By Nick Pretorius

The Slipstream Challenge got me back on the indoor trainer.

My story starts on the 20th of January while cycling my normal route around the mines in our area.

On this specific day my road bike’s front wheel just washed out suddenly, causing me to fall onto the surface of the road, directly onto my left hip. This caused a compression fracture of the Femur Neck. The fracture was repaired, three screws were inserted from the outside of the Femur through the Neck and into the Femur Ball; thus holding the Ball in place inside my Femur. 

As my journey to recovery started, I eagerly proceeded to do all that I could to speed up my healing process. After 6 weeks I was ready to, gently, try a soft spin on my indoor trainer. I realised immediately that things were not all okay. 

A set of new X-Rays and a visit to the Doctor revealed, that the repair had not been successful; a complete hip replacement was required. 

My first reaction; I need time to consider my options. After a  second opinion from a Doctor in Pretoria revealed the same prognosis. My hip replacement date was set for 15 April.

Then came Corona, and the Lockdown. My operation was cancelled and I was left with a hip fracture which was not healing. I quietly continued with my rehab program, suddenly, a challenge appeared on the Slipstream Group. 

At first, I was hesitant, but then I decided to join in the fun. I have since expanded my hip rehabilitation training into further strength training, and as a result of the challenge, I am back on the indoor trainer; and not doing so bad.

I am patiently waiting for a new date for my hip replacement. I am now inspired by the challenge to rebuild my strength and fitness in preparation for the next operation.

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42.3 ULTRA BACKYARD TRAIL CHALLENGE

42.3 ULTRA BACKYARD TRAIL CHALLENGE

Conrad did a 42.3km Ultra Backyard trail Challenge. It took him 7+ hours, and some tired legs, but he did it. 

By Conrad Grobelaar

2020 Started out as any other year fireworks and bang we are in a new decade, to be honest, I didn’t go through the whole reflect on the decade thing I just looked forward to the possibilities of a new year. 2020 was set to be a big year for me! I committed in December of 2019 to running longer, more consistently and moving my base threshold higher for my goal, I set out to train for my first race of the Year and it was a big one Dusk till Dawn.

I ripped the bandage off in February and entered Dusk till Dawn, a race that I had wanted to do from last year this time, but circumstances prevented me from pursuing the goal. So I was fired up to make it happen. This year I was not going to let anything get in my way.

Background on Dusk till Dawn – it is set in the beautiful town of Sabie, Mpumalanga. The format of the race is a 12km loop with 450m elevation gain on the trails around the town and then the cherry on the cake is that it starts at 5 pm and ends at 5 am 12 hours to prove what you’re made of.

I had set a challenge for myself to run 5 loops, which amounted to a distance of 60km and 2250 meters of elevation gain trail running is not for the faint at heart. I set this goal to run 60km despite not having run a marathon before. I would not recommend or condone this behaviour. I signed up! I am not the type of person that does ‘normal’ things, I always try and push the limit of what’s possible both physically and mentally some examples include mountain unicycling and scuba diving. My philosophy in life is why to be normal why live in the confines of the world definition of normal. 

In January I started getting more serious with my training. I averaged about 50km a week with as much vertical ascent as I could get in the relatively flat area we live in  I supplemented the running with other strength work to get my legs stronger for the harsh climbs and descents. In February I ramped it up to 80km a week.13 Hour weeks and early mornings became the norm and my headlamp my trusted running partner.

On 23 March the lockdown was announced and this was the final nail in the coffin of the race. A certain and abrupt stop to all of my training.  From doing 80km a week to trying to do 5km in my garden the adjustment wasn’t fun. I tried to keep myself motivated, but I was utterly disappointed and frustrated Like many runners I run to stay in a good frame of mind and running loops in my garden definitely didn’t scratch that itch. But there was light and hope at the end of the tunnel lockdown wouldn’t last forever.

At 8 am, I stood at the start line with no real hype, no pump-up music, no mc getting the crowd fired up. I pushed start on my watch and I was off on an endeavour that would change my view of life forever.

In the first few days of the lockdown, the race organizers of Dusk till dawn presented the 42,3 Ultra Backyard Trail Challenge (UBTC) I exploded with excitement a challenge I was able to do within the confines of my garden and an opportunity to use the fitness I had been building for the race. There was hope a goal albeit foolish and crazy. Running an ultra-marathon in your garden what could be more physically and mentally challenging in this moment of lockdown? The criteria were as follows: whenever you want to start during the lockdown, post your start time and record your final distance and elapsed time. As a reward, successful finishers can order a custom cap that commemorates the achievement.

I was absolutely hooked on the idea of running a race for a limited edition cap that commemorates this lockdown in some special way a token that I came out of lockdown better than I went in.  What would be more special sharing my first Ultra with my family lap by lap?

I set out to create my route for the UBTC. I wanted to make the lap counting as easy as possible.

STATISTICS

Laps  423

Turns. 3384

U-Turns 324

Time  7:37:00

Elevation  0m

Total distance  42,3km 

Pairs of Shoes 1

I set my sight on doing it on the first Saturday of lockdown I am an eager beaver. I marked the route and sorted the aid station made some custom race banners for my start/finish and aid station. I looked at the weather the night before and the chance of rain was 80% in the morning and 100% later in the day, but you know trail runners, they go out and find the challenge. The possibility of rain wasn’t going to deter me! I set my start time for 8 am, after negotiating with my family and considering the neighbours I went to bed I was nervous but excited. 

At 8 am, I stood at the start line with no real hype, no pump-up music, no mc getting the crowd fired up. I pushed start on my watch and I was off on an endeavour that would change my view of life forever.

1km in, I realized that I was averaging about 9min a km, that’s about my walking speed on a normal day. I did some quick math and realized that I was looking at a good 7-hour journey of discovery 7 hours to run a flat marathon ridiculous.

7km in my crew/family started waking up, my father cheering for me at the window on the one side of the house and then running to the other side to cheer me on. At this point the novelty of it all was still great and the stoke level was high. It is also around this time the first

rain showers would emerge, this particular one was not that bad. It was only a few minutes of mild rain and then a drizzle, all in all, it lasted about 30min.

10km in, It was just under 2 hours and at this moment I realized that my watch had crashed and reset itself losing all of the effort I had done. I was thrilled that I had been counting my laps; restarting would not be an ideal situation.

Halfway 21km in this is where things started getting tough. Normally I feel quite good at this point many of my training runs in the weeks prior would be longer. It felt like I had run more than 30km. My knees and hips were feeling every turn more and more. The realized that this was going to hurt and not just a little, it was evident I was in for a deep exploration of my pain cave. As I reached 21km I stopped for a few minutes and had some butternut soup definitely the best aid station meal I had ever had by a long shot.

28km in, it started raining again, and this time it was no joke it bucketed down. With the combination of the rain and the colder weather of the past week, I was freezing. I put on a long shirt over my base layer as well as waterproof jacket gloves and a buff. I was soaked to the bone, my shoes were double the weight, and I felt like I was slogging through mud. The rain wasn’t all bad; it brought some much-needed variation. 

My family came out and sat in the garage and the living room counting my laps. My hands were in my rain jacket trying to not freeze. All the videos and photos are courtesy of my father. My family/Crew stayed in the cold watching and counting lap after lap. The rain continued bucketing down for more than an hour. I had contemplated stopping and waiting out the weather, but I knew If I stopped, I wouldn’t want to go back out. Another hour passed and 90 more laps and the rain ceased. A moment of sheer joy erupted and the end started to become a not so distant reality despite crossing the finish line hundreds of times.

I was soaked but smiling, this was awesome! I had been pushing my limit of what I thought possible. I was running in the most adverse weather I could have gotten on the day and kept ongoing. I was in my happy place pushing the limits of my ability.

37km in, the mental challenge at this point became bigger than the physical. I had 5km left and the boredom was getting real. I had passed every point on the course more than 370 times, it felt like I was going nowhere but at the same time somewhere…

The tough reality of the undertaking got to me, I questioned everything I was doing In life. The beauty of pushing your limits is you get to a place where you’re absolutely exhausted and your ability to think diminishes and your inner self takes over.

The revelation I had in this place of vulnerability was that life is like running laps. It’s a new lap every day and you are faced with the choice run, walk or crawl.  Every day gives you the choice to do your best (RUN) or just the minimum (CRAWL) required to finish.

Adjustment in life comes in many forms, some are long term adjustments and other adjustments are short term. Learning to deal with the adjustment of daily life, and life as a whole as it changes its not just a skill you need for now but a skill you will use throughout your life. Take the hard option to run and not crawl.

42,3km the finish I had been running for 7:37:00 this was a massive undertaking and I had achieved it despite all of the obstacles and challenges I had pushed my limit further forever.

Would I do it again? Absolutely! Challenging myself and succeeding is one of the most rewarding experiences.

For anyone crazy enough to try and run a marathon in your garden or a normal marathon. Pick a race, find a good program, get a running buddy involved and go for it. You will definitely not regret it.

Happy running see you out there.

Conrad Grobbelaar.

About the Author:

Conrad is an avid trail runner with a goal to run 100 miles (160km) in under 24 hours and have fun doing it.

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